Journal Article on the Benefits of Dynamic Meditation. Enjoyed by thousands over the last few decades, now scientifically proven :)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198312/?fbclid=IwAR0G0lnSM3I2FmlP8sAuVQlgyrCmZJ9tevo-VS0WFVz_0giuDrg3KvxzXe0